Hey there, ladies! Are you tired of feeling like your periods are in control of your life? Well, it’s time to take charge and get those cycles back on track with some fun and effective exercises! From cardio to yoga, we’ve got you covered with a fitness routine of our top 5 exercises that can help regularize your periods. So grab your fitness mat and get ready to kick those menstrual irregularities to the curb!
Irregular periods are a common problem for many women. A regular menstrual cycle is an important indicator of the state of your reproductive health. While there are many factors that can affect the menstrual cycle, regular exercise is one way to help regulate periods.
Here are 5 exercises to help for regular periods
1. Cardiovascular exercises
Cardiovascular exercises such as running, cycling, and swimming can help improve blood circulation and promote hormonal balance in the body. Regular cardiovascular exercise can also help to maintain a healthy weight, which is important for regular periods.
Yoga poses have long been recommended to strengthen the pelvic floor and regularize your monthlies. Yoga is a low-impact exercise that can help reduce s`tress and improve hormonal balance in the body. Some yoga poses that can help regulate periods include:
* Butterfly pose: Sit with the soles of your feet touching and gently flap your knees up and down for 1-2 minutes.
* Malasana (Garland Pose): Squat down, bringing your hips as close to the ground as possible. Join your hands in a namaste to your heart center and press your elbows into your knees and hold for 1-2 min.
* Chakki Chalanasana (Grinding Pose): Sit on the floor with your legs wide open. Interlace your fingers, stretch your arms forward and move in circular motions, as if working a chakki that grinds wheat, while keeping your back and legs straight.
Plank is a great exercise for strengthening the core muscles, which can help regulate the menstrual cycle. To perform a plank, start in a push-up position and hold for 30 seconds. As your core gets stronger, increase the time you hold the plank.
Squats are another great exercise for regulating periods. Squats help to strengthen the muscles in the lower body, including the pelvic muscles. To perform a squat, stand with your feet shoulder-width apart, bend your knees and lower your body as if you were sitting in a chair. Hold for a few seconds before coming back to the original position.
5. Kegel exercises
Kegel exercises can help strengthen the pelvic floor muscles, which can help regulate the menstrual cycle. To perform a kegel exercise, squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold for 5-10 seconds and then release. Repeat 10-15 times.
Regular exercise can help regulate the menstrual cycle. By incorporating these 5 exercises into your fitness routine, you can help promote hormonal balance and maintain a regular menstrual cycle.