International Dance Day: 5 types of dance workouts and their benefits

Dance like nobody’s watching, and get fit while doing it! If you’re tired of the same old workouts, it’s time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet Barre, there’s a dance style for everyone. Not only will you improve your fitness and burn calories, but you will also have fun doing it. So, on the occasion of International Dance Day, put on your dancing shoes and explore five different types of dance workouts and the health benefits they can offer.

Dance workouts are a fun way to stay active and improve your overall fitness. Not only are they a great form of cardiovascular exercise, but they also help improve flexibility, coordination and balance. There are many different types of dance workouts available, each with its own unique style and benefits.

Different types of dance workouts and their benefits:

1. Zumba

Zumba is a high-energy dance workout that combines Latin and international music with easy-to-follow dance moves. Zumba is known for its fast-paced, full-body workouts that can burn up to 500-1000 calories per hour. A study published in the International Journal of Sports Medicine found that participating in Zumba classes improved cardiovascular health in overweight women. The study found that after 12 weeks of Zumba classes, participants had significantly lower resting heart rates and improved overall cardiovascular fitness. Zumba also helps to reduce stress and boost your mood with its fun and energetic atmosphere.

Also read: Here’s why Zumba can be a great workout for you during pregnancy

2. Jazzercise

Jazzercise is a dance fitness program that combines jazz dance, resistance training, and Pilates-inspired movements. This workout is designed to improve strength, flexibility, and cardiovascular endurance. Jazzercise routines can be customized to fit any fitness level, making it a great option for beginners and advanced dancers alike. This dance workout also helps to improve posture and balance while providing a full-body workout.

3. Hip-Hop Dance

Hip-Hop Dance is a high-energy dance style that incorporates street dance movements with hip hop music. This workout is a fun and effective way to burn calories, improve cardiovascular health, and tone your entire body. The study published in the International Journal of Sports Medicine found that hip hop dance training improved strength and endurance in adolescent girls.

4. Ballet Barre

Ballet Barre is a low-impact dance workout that combines ballet-inspired movements with Pilates and yoga. This workout is designed to improve flexibility, balance, and posture while toning your entire body. Ballet Barre is a great option for those who want a low-impact workout that still provides a full-body workout. This dance workout also helps to improve your mind-body connection, allowing you to focus on your movements and breathing.

5. Bollywood Dance

Bollywood Dance is a high-energy dance style that combines traditional Indian dance with modern music and dance styles. This workout is a fun and effective way to improve cardiovascular health, burn calories, and tone your entire body. Bollywood Dance is known for its fun and upbeat atmosphere, making it a great option for those who want to work out while having fun. This dance workout also helps to improve coordination and balance while promoting a positive attitude.

Whether you prefer high-energy dance styles like Zumba and Hip-Hop Dance or low-impact workouts like Ballet Barre, there is a dance workout for everyone. By incorporating dance workouts into your fitness routine, you can improve your cardiovascular health, tone your entire body, and reduce stress while having fun!