Has your mother ever given you harad for your digestive problems? If this is the first time you are hearing of this term, let us tell you it is an Ayurvedic herb known for its constipation relief powers. My mother really believes in this natural remedy for constipation.
During a trip, I was struggling with constipation, I turned to my mom for help. As a believer in traditional remedies, she suggested I try harad powder. I decided to give it a try, and to my surprise, it provided quick relief from constipation. Intrigued by its effectiveness, I decided to learn more about the herb’s potential benefits and consulted a nutritionist. Let us share the benefits of harad, particularly for constipation and other health conditions, and how to use it effectively.
Harad, also known as Chebulic Myrobalan or Haritaki, is a popular Ayurvedic herb with a rich history of use in traditional medicine. This herb comes from the Terminalia chebula tree, which is native to Southeast Asia and the Indian subcontinent. Harad has been used for centuries to treat various ailments, including constipation, liver disorders, and cancer.
Harad for constipation
Constipation is a common digestive problem that affects many people worldwide. It is characterized by infrequent bowel movements, difficulty passing stools and abdominal discomfort. Harad has been used in traditional medicine as a natural remedy for constipation for centuries. This herb contains compounds that have a laxative effect on the digestive system, which can help relieve constipation.
“The laxative effect of harad is due to the presence of compounds called anthraquinones, which stimulate the smooth muscles in the digestive tract, promoting bowel movement and easing constipation,” says dietician and nutritionist Avni Kaul. In addition, harad also has an anti-inflammatory effect, which can help reduce inflammation in the digestive tract and relieve constipation.
How to use harad for constipation?
To use harad for constipation, you can take it in the form of a powder, capsule or decoction. It is generally recommended to start with a small dosage and gradually increase it as needed. However, it is important to note that harad should not be used in excessive amounts as it may lead to diarrhea. So, you can take 1 tsp of harad powder with warm water.
More health benefits of harad
Harad also offers several other health benefits besides its laxative properties. Here are some of the other potential benefits of harad:
1. Acts as an antioxidant
Harad is a rich source of antioxidants, which can help protect the body against oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, which can lead to cell damage and contribute to the development of chronic diseases. “The antioxidants present in harad can help neutralize free radicals and reduce oxidative stress, which may help improve overall health,” says Kaul.
2. May be helpful in cancer prevention
Some preliminary studies suggest that Harad may have anti-cancer properties. “The fruit extract of Harad has been shown to inhibit the growth of cancer cells in laboratory studies. The polyphenols and tannins present in harad are believed to be responsible for its anti-cancer effects,” says the nutrition expert. While more research is needed to determine the extent of its anti-cancer properties, harad has potential as a natural cancer-fighting agent.
3. Supports liver health
Harad has been used in Ayurvedic medicine for centuries to support liver health. Kaul also drew our attention to some studies that have shown that harad extract can protect liver cells from damage caused by toxins and prevent drug-induced liver toxicity. Harad may also improve liver function by reducing inflammation and oxidative stress in the liver.
Harad is a promising natural remedy with a long history of use in traditional medicine. However, it is important to consult a healthcare provider before using harad or any other natural remedy to treat health conditions.