The triceps brachii, along with the biceps brachii, are responsible for most powerful forearm movements.…
Category:
Fitness
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The Pilates ball is an effective training tool because it promotes core stabilization by adding…
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Sometimes when we train we try to get too fancy. We forget the simple exercises…
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As a health and exercise professional, it’s important to remember that you work with people…
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A few years ago, while training a client at the gym, there was a loud…
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While we tiptoe into learning how to peacefully coexist with COVID-19 and the new protocols…
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