The triceps brachii, along with the biceps brachii, are responsible for most powerful forearm movements.…
Category:
Fitness
-
-
The Pilates ball is an effective training tool because it promotes core stabilization by adding…
-
Sometimes when we train we try to get too fancy. We forget the simple exercises…
-
-
-
-
-
As a health and exercise professional, it’s important to remember that you work with people…
-
A few years ago, while training a client at the gym, there was a loud…
-
While we tiptoe into learning how to peacefully coexist with COVID-19 and the new protocols…
- 1
- 2